Wednesdays 10am-4pm: 75 minute 1-1 session, 45 minutes in the sauna.

Full body whisking and water contrasts followed by rest and integration. This will bring your body into a deep state of connection, relaxation and revitalisation. The session will start with a cleansing tea and intention setting, followed by a whisk warming, whipping and washing of the body in the sauna. This is followed by immersion in cold water and a warm rest to let the sensations settle.

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