EVENTS
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Allow the Now: Sauna Meditation
Allow the Now: Sauna MeditationA space to train the mind, challenge the body, and refine your focus.
This is a practice of deep presence.
As the heat rises, your body must focus on regulating itself. This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body. With the resonance of sound healing in the sauna, breath awareness, and deep internal focus, we explore what it means to be fully here—not escaping, not resisting, but working with what is.
What to Expect:
• An Introduction to the evening to introduce the practice
• A guided meditation to teach you the breath, awareness and focus to guide you through the hour
• Rotations of sauna, cold plunge, and rest to sharpen mental focus and resilience. These rotations are self guided so that you can build your confidence of understanding what your body is asking for and honouring yourself and health in this session. (For newbies, Guppy will guide you through the first rotation)
• Crystal Singing bowls are played inside the sauna creating a vibration of deep meditation stimulating creativity, intuition & inner exploration
• A closing meditation to seal the journey
* Please be aware that Noble Silence is practiced during this hour — Noble Silence is the intentional practice of quieting speech and external distractions to deepen inner awareness and mindfulness.
Afterwards, you’re invited to join us for a mildly facilitated casual rehydration and gathering to share experiences, ask questions, build community and reintegrate insights from the session.
Sauna Chorus with Dunja
Join Dunja in a group singing session in the sauna! Dunja is a London based singer, educator, band leader and actor. Her engaging performances and unique singing style reminisce her Greek and Serbian heritage.
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from Iris & me, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
Experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs. Enjoy complimentary face oil from Iris & me after the session to hydrate your skin.
Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Restore & Reset: Breathwork & Sauna
Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out.
Through sauna, cold water immersion, and functional breathwork, you’ll learn to regulate stress and anxiety, activate deep relaxation, and build resilience—leaving you feeling clear, calm, and completely restored.
This session is led by certified breath work & meditation coach, Nic Gorsuch, who specialises in Nervous System regulation and anxiety management.
@breathewithnic
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from Iris & me, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
Experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs. Enjoy complimentary face oil from Iris & me after the session to hydrate your skin.
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Book Here
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Allow the Now: Sauna Meditation
Allow the Now: Sauna MeditationA space to train the mind, challenge the body, and refine your focus.
This is a practice of deep presence.
As the heat rises, your body must focus on regulating itself. This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body. With the resonance of sound healing in the sauna, breath awareness, and deep internal focus, we explore what it means to be fully here—not escaping, not resisting, but working with what is.
What to Expect:
• An Introduction to the evening to introduce the practice
• A guided meditation to teach you the breath, awareness and focus to guide you through the hour
• Rotations of sauna, cold plunge, and rest to sharpen mental focus and resilience. These rotations are self guided so that you can build your confidence of understanding what your body is asking for and honouring yourself and health in this session. (For newbies, Guppy will guide you through the first rotation)
• Crystal Singing bowls are played inside the sauna creating a vibration of deep meditation stimulating creativity, intuition & inner exploration
• A closing meditation to seal the journey
* Please be aware that Noble Silence is practiced during this hour — Noble Silence is the intentional practice of quieting speech and external distractions to deepen inner awareness and mindfulness.
Afterwards, you’re invited to join us for a mildly facilitated casual rehydration and gathering to share experiences, ask questions, build community and reintegrate insights from the session.
Sunday Night Aufguss
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Treacles is dedicated to creating a safe and empowering space for these individuals in South East London.
We warmly welcome all queers and allies to join us, and we ask everyone to be mindful of our space and support Treacles' mission to uplift and celebrate these communities.
Follow Treacles: @treacles_south
If you're experiencing financial hardship, please email support@community-sauna.co.uk for a concessionary ticket. We prioritise support for low-income individuals, unemployed individuals, pensioners, those with disabilities, and anyone facing financial difficulties.
Saunasthesia
A multi-sensory experience in which temperature, sound and scent synchronise in a HiFi-equipped blackout sauna.
Saunasthesia is a listening room and an aufguss ceremony rolled into one.Hosted by William Dougherty and in-house Aufguss Master Omar Rivera. All profits go to our Social Prescribing program.
Sunday Night Aufguss
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Love Club x Queer Poetry
Love Club and Queer Poetry Sauna are back, teaming up to offer a nourishing, melty afternoon, diving into the worlds of trans and queer poets, followed by restful yoga and meditation (indoors). Ignite your creativity through discussion, movement and free-writes. No poetry or yoga experience needed, all are welcome!
Facilitated by Gayathiri @unembarassable (they/them) and Polly @thisisloveclub (she/her)
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Anxiety Release: Breathwork & Sauna
Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out. This session is led by certified breathwork & meditation coach, Nic Gorsuch, who specialises in Nervous System regulation and anxiety management. @breathewithnic
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Saunasthesia
A multi-sensory experience in which temperature, sound and scent synchronise in a HiFi-equipped blackout sauna.
Saunasthesia is a listening room and an aufguss ceremony rolled into one.Hosted by William Dougherty and in-house Aufguss Master Omar Rivera. All profits go to our Social Prescribing program.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Anxiety Release: Breathwork & Sauna
Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out. This session is led by certified breathwork & meditation coach, Nic Gorsuch, who specialises in Nervous System regulation and anxiety management. @breathewithnic
Beltane with Fréamh
Come join us to celebrate the abundance of the natural world this Beltane!
This is a time of year marked by fertility, growth and light. A time of year where we feel drawn to nature, to soak our winter-cooled faces in sunlight, and rejoice with the blossoming trees.
So join us as we celebrate the simple pleasures of being alive at this time of year, with sauna bathing, cold plunges, storytelling and the sharing of a seasonal feast around the beltane fire.
Whether you feel your internal world is aligned with the energy of this season, or you are struggling to shake off winter, this is a space to connect with your body, your soul and community, and reflect on the incredible rejuvenating power of the natural world to which you belong.
This event is not therapy, but is a therapeutic space and may therefore bring up strong emotions or memories. We work with traditional stories from around the world that can include triggering content. Your hosts are trained dramatherapists with experience in yoga teaching, community theatre and storytelling, and will be there to hold you through the session. The food will be lovingly cooked by local Chef Andy Pycroft
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from Iris & me, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
Experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs. Enjoy complimentary face oil from Iris & me after the session to hydrate your skin.
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
Mamma Swim
Mamma Swim is back! A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Hackney Wick Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health. By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body.
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
Mamma Swim
Mamma Swim is back! A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Sauna Chorus with Dunja
Join Dunja in a group singing session in the sauna! Dunja is a London based singer, educator, band leader and actor. Her engaging performances and unique singing style reminisce her Greek and Serbian heritage.
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.