Join Nic, breathwork practitioner, sauna host & medical doctor.

This energising session includes an intro to breathwork followed by 2 rounds of Breathwork & Aufguss (a multi-sensory wellness ritual where heat is circulated through the sauna with a towel).

Aufguss & breathwork are practices of embodiment that help you enter deep meditative states fast. Nic will combine this with neuro-linguistic programming to use these states to help us re-write neural pathways.

The session will close with a sharing circle.

Follow @drnicolastoke for more info and events.

Photo credit: @lizmollersphotography