Upcoming dates (bi-weekly): 24th February

Sauna Yoga is a seated Yoga session which moves slowly through a sequence crafted specifically for the temperature and size considerations of a sauna. 

Expect lots of shoulder openers, seated twists and some moments on our toes. 

This is open-level, please arrive hydrated and in your swimsuit. Not suitable for pregnancy.

Instructors:

Nathalie Limon (She/Her) or Tom Pardhy (He/Him)