Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out.

Through sauna, cold water immersion, and functional breathwork, you’ll learn to regulate stress and anxiety, activate deep relaxation, and build resilience—leaving you feeling clear, calm, and completely restored.

This session is led by certified breathwork & meditation coach, Nic Gorsuch, who specialises in Nervous System regulation and anxiety management.

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