Join us for an evening of deep restoration and connection, an intentional space to honour your heart, body and mind. Modern life pulls you in many directions, leaving little time to truly pause. This multi-sensory experience blends heat, water, cacao, scent and breath to help you slow down, release tension and reconnect with yourself.
Through ceremonial cacao, sauna, cold plunges, meditation and breathwork, you will be guided to shift out of your head and back into your body. Harnessing the full moon’s energy, this is a time to slow down, surrender, and release ~ making space for the love you want in your life, the healing your heart needs, and the intentions you’re ready to call in.
What to expect
• Rose-infused cacao to soften, open and connect
• Guided sauna rituals with grounding and clarifying scents
• Cold plunges to awaken and invigorate
• Meditation, sound and breathwork to anchor into presence
• A warming tea to restore and reflect
The journey
Grounding with cacao. Settle into the space, sip cacao and arrive in your body.
Sauna and cold plunge cycles. Move through three chapters:
• Body. Feel into your physical and emotional space with the scent of frankincense.
• Mind. Observe your thoughts and beliefs with the scent of eucalyptus.
• Heart. Build a bridge to self-compassion with the scent of rose.
Tea and integration. Land back into yourself with warmth and reflection.
This is more than an event. It is a ritual.
A space to honour transitions, grief, heartache, change or simply the need to pause.
Feeling tender? Come as you are.
Feeling strong? Root into that strength.
Helen, founder of The Rising Space, is a holistic mind, body and spirit coach, cacao facilitator, EFT practitioner, and artist. She weaves together practical tools, meaningful rituals, and embodied practices to help you break patterns, find clarity, and create lasting change.
www.therisingspace.com Instagram - https://www.instagram.com/therisingspace