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Unwind with friends: Massage x Sauna Sound Bath

  • Hackney Wick Community Sauna Eastway London, England, E9 5JH United Kingdom (map)

Facilitators: Mara (@unearthing.bubbles) and Shaun (@gotobalm)
Who to bring? a friend, a family member, a partner, a dear acquintance
What to bring? 1 yoga mat per couple; bathing suit/shorts/bikini and 2 towels each
What to wear? Comfortable clothing for the massage workshop.

Schedule:

10:45am - Arrival in The Baths Cafe*

11:00am - 12:15pm - ‘Massage your friend’ Workshop with Mara in The Baths Treatment Room

12:15pm - 12:30pm - Break and changing for sauna

12:30pm - 13:30 - Sauna Sound Bath with Shaun in Luna Lodge Sauna

13:30 - 13:45 - Break and change

13:45 - 14:00 - Reflections and Debrief in The Baths Cafe

* Please note that the first part of the event will take place in The Baths Treatment Room which is in a private studio of the building, on the second and top floor, access by stairs only. The entrance to the studio hallway entry is code operated, as it is used by all other studio holders. Because of this, we ask all participants to be in the cafe either a 5-10min earlier or on time, as we cannot assure access to the treatment room after 11:10am. 

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April 17

Sauna Sound Bath

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April 21

Myth Monday (All Genders)